Living in the Dhamma

Ken Garrod and Jeremy Bruce 17-19 April 2020

A weekend of Buddhist meditation and an exploration of Buddhist teachings for everyday life based on the approach of Ajahn Sudhiro  

This weekend of meditation practice is open to anyone interested in exploring how Buddhist principles can be applied to everyday life. It follows the approach of Venerable Phra Chaowaphit Sudhiro (Ajahn Sudhiro) who invites us to ‘live in the Dhamma’ whoever and wherever we are. This is a way of life, based on the qualities of loving kindness, generosity, wisdom and skilful conduct, which can inform every aspect of our daily lives.

Ajahn Sudhiro is a monk from the Thai Forest tradition of Theravada Buddhism with many years of practice, his understanding of Dhamma (teachings) and his ability to convey his vision to people of many nationalities, has enabled him to inspire people from around the world.

The Thai Forest tradition was inspired by the example of Ajahn Mun Bhuridatto (1870-1949) and is a return to living simply and mindfully. This approach provides opportunities to practice in the seclusion of the natural environment, as recommended by the Buddha.

The Retreat

The schedule for the retreat will include periods of silent meditation practice, walking meditation, chanting and Dhamma discussion.   The five precepts, based on a practice of harmlessness, mindfulness and letting go of unskilfulness, will be held for the duration of the retreat. This will take place from the Opening Meditation until the afternoon of the last day to support inner contemplation and a feeling of Sangha (fellowship).

During the weekend Ken and Jeremy will guide meditations and give talks, with space for questions and comments within the group. They will offer interviews which provide opportunities to discuss your practice and receive personal guidance.


Friday 17 April

Arrive after 3.00pm and settle in

18.00 Supper

19.30 Introductory talk and meditation

Saturday 18 April

5.30   Wake up

6.15   Morning chanting and sitting meditation

7.30   Breakfast

9.00 – 11.45 Morning practice

12.00 Lunch, free time, rest

14.00 – 17.00 Afternoon practice period

18.00 Light supper and free time

19.30 Evening practice and Dhamma discussion

Sunday 19 April

6.00 Wake up

6.45 Morning chanting and sitting meditation

8.15 Breakfast

9.00 – 12.00 Morning practice period

12.30 – 2.00 Lunch

2.00 -3.00 Closing session


Ken Garrod received temporary ordination for over a year with Ajahn Sudhiro. He has spent many years visiting him at his monastery in Thailand and helping with pilgrimages.  He is also the President of the Manchester Buddhist Society and a trustee of the Buddha-Metta Society UK

Jeremy Bruce also received temporary ordination with Ajahn Sudhiro and has helped in organising his visits to the UK, as well as spending time with him in Thailand and India.  He is co-founder of Hill Cottage Retreat Centre and a trustee of the Buddha-Metta Society UK.

The Buddha-Metta Society was formed in the UK in 2009 by a group of lay Buddhists. Its membership includes both ordained and lay people who wish to support and take part in the activities of Ajahn Sudhiro. The Society gained charitable status in 2013.

Generosity or Dana for the Teaching

The Dhamma teaching is freely given by Ken and Jeremy. Retreatants wanting to make a donation for the teaching, can make a donation to the Buddha Metta Society, which supports the work of Ajahn Sudhiro, at the end of the retreat.

Food and Accommodation

The cost for food and accommodation for the weekend is £160.   We would ask for a deposit of £80 to confirm your place.

We will provide a simple breakfast of porridge after early morning practice, a vegetarian main meal at lunchtime and a light supper in the early evening. Refreshments will be available during the day. Accommodation is in single rooms. We will provide bedding, bed linen and towels.

There are 12 places on this retreat

If you would like more information or a booking form, please contact Jeremy at